The weeks after birth matter for both mother and baby. We support your recovery, breastfeeding and emotional well-being, and help you plan ahead, so you and your newborn stay healthy. Planning ahead includes talking about family planning and the spacing of your next baby. And if you have heavy bleeding, a fever or feel unable to cope, please contact us straight away.
Pregnancy & Delivery
Postnatal care
Common questions
When should I start my pregnancy check-ups?
As soon as you know you are pregnant. Early check-ups help us follow your health and your baby's growth from the start, and plan a safe delivery with you.
How much weight should I gain during pregnancy?
The safe range is about 10 to 12 kg over the whole pregnancy. We check your weight at each visit and let you know if you need to adjust.
Is it safe to have sex during pregnancy?
Yes. Sex is safe throughout a normal pregnancy, with no restrictions unless you are advised otherwise for a medical reason by a qualified doctor.
Can I exercise while pregnant, and what type?
Yes, exercise is encouraged, unless you are advised otherwise for a medical reason by a qualified doctor. Walking, swimming and gentle stretching are good choices; avoid high-impact or risky activities such as diving.
Is a caesarean section safe?
Yes. A caesarean section is a safe operation when done by a skilled doctor in a well-equipped hospital, and we explain every step with you beforehand.
