Planning a pregnancy starts before you conceive. We check your health and lifestyle and guide you on what to do now, so you become your healthiest self before taking the next step to pregnancy. This is especially helpful if you have a long-term condition or have had a difficult pregnancy before. Along the way, we answer your questions so you can plan with confidence.
Pregnancy & Delivery
Preconception care
Common questions
When should I start my pregnancy check-ups?
As soon as you know you are pregnant. Early check-ups help us follow your health and your baby's growth from the start, and plan a safe delivery with you.
How much weight should I gain during pregnancy?
The safe range is about 10 to 12 kg over the whole pregnancy. We check your weight at each visit and let you know if you need to adjust.
Is it safe to have sex during pregnancy?
Yes. Sex is safe throughout a normal pregnancy, with no restrictions unless you are advised otherwise for a medical reason by a qualified doctor.
Can I exercise while pregnant, and what type?
Yes, exercise is encouraged, unless you are advised otherwise for a medical reason by a qualified doctor. Walking, swimming and gentle stretching are good choices; avoid high-impact or risky activities such as diving.
Is a caesarean section safe?
Yes. A caesarean section is a safe operation when done by a skilled doctor in a well-equipped hospital, and we explain every step with you beforehand.
